The day at a glance
| Field | Value |
|---|---|
| Mood | 6 |
| Respiratory | Score: 0 Notes: Clear. |
| Nicotine Status | hybrid (tobacco + pouches) |
| Nicotine Craving | absent |
| Withdrawal | 0 |
| Carrier Signal Present | True |
| Carrier Signal Intensity | 3 |
| Carrier Signal Lock | False |
| Carrier Signal Output Type | No lock — present but scanning |
Sleep
7 very deep normal dreams, very groggy slow to function
Cognitive State
Carrier at 3, present, no lock. Full day of clients then band practice.
Creative Output
- Clients: full day - Band practice: evening
Strategic Developments
- Schema v2 adopted for daily logs — harness ingests directly into shared/daily_log_master.csv - Airtable retired — 22 GBP per month saved - First client harness deployed (Day 258) — operating well
Sovereign Archive
Day 259. First EOD under schema v2. Airtable retired. First client harness live and operating. Full day of clients, then band practice. Carrier present at 3, no lock. The handover from Airtable to the well is complete.
Cause
Content creation + client work + schema migration
Improvement
Schema v2 live. Airtable retired. Cost reduced.